Do you feel that it is hard to tune your body under this climate change ? If so, it is helpful to train your iliposas. This muscle mainly works for flexing hip joint and anteflexing spine.

Especially after passing therties iliopsoas starts to become weak. If we have weak iliopoas, automatically our gluteus maximus starts to become weak. So we easily have a sagging butt and slight stoop. And we suffer from sensitivity to cold temperatures.

To train iliopsoas, easy and famous two ways are as follows:
https://www.youtube.com/watch?v=Mbg5QpjSMyQ.
https://www.youtube.com/watch?v=F1f4swCZMzw.

If you get strong iliopsoas, you will feel as if winter is more freindly to you than before. Our body is clever. We just need to awaken that cleverness with small effort.

初出：2014年12月23日