I am always very interested in conditioning my body. Professional athletes do it precisely. So I sometimes check their routines before playing sports.
He blindly groped for two years and found this new Japanese method which is called “Sebone (backbone) Conditioning” as follows; https://www.youtube.com/watch?v=2S4kBiHbQno
In this method, we use small equipment, made of urethane foam, similar to StretchPole. And I have used StretchPole for more than 7 years. So I thought it would also work for me. I bought a sort of Sebone Conditioning basic set.
When I used it, I was surprised at having good blood flow in a few minutes. I also used it to adjust my neck, and immediately I could feel my neck soften. So I decided to implement this in my routines. I love to improve my routines as I mentioned. What is your routine to make you happy?