Craving Connection Causes Disconnection

I saw a movie, “The Game Changers”. According to that, vitamin B12 is basically included only in animal foods. So we need vitamin B12 supplements. But if so, how did our ancestors manage? The most impactful facts which this movie taught me was that our ancestors took vitamin B12 from the soil which was attached to vegetables and river water. Now our pesticide-treated way kills bacteria in the soil. So not only humans but also livestock need vitamin B12 supplements. Regardless of a plant based diet or animal food diet, 39% of… Read More